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Balance exercises for older adults

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Watch the videos below for a workout program you can do within your own home. If you notice any shortness of breath, lightheadedness, chest pain or increase in pain, stop the exercise immediately and contact your provider. Before beginning, keep these tips from Rezansoff in mind:. The hip three-way exercise includes hip abduction, flexion and extension. These can be done lying down or standing against a stable surface, like a kitchen counter.
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Fall Prevention: Balance and Strength Exercises for Older Adults

Balance exercises for older adults
Balance exercises for older adults
Balance exercises for older adults
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Balance exercises - NHS

If you buy something through a link on this page, we may earn a small commission. How this works. Finding balance in all areas of your life is the way forward. This includes developing balance in your body. Improving balance increases coordination and strength, allowing you to move freely and steadily.
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Exercises to Help Seniors Maintain Their Balance

Balance exercises can help you maintain your balance — and confidence — at any age. If you're an older adult, balance exercises are especially important because they can help you prevent falls and maintain your independence. Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. But specific exercises designed to enhance your balance are beneficial to include in your daily routine and can help to improve your stability. For example, balance on one foot while you're standing for a period of time at home or when you're out and about.
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Balance exercises are an important factor in fall prevention. Every year, more than one-third of senior citizens age 65 or older suffer from fall-related injuries. Some exercises that you can do anytime, anywhere, and that are aimed at improving your balance and lower body strength are: Standing on one foot, walking heel to toe, balance walk, back leg raises, and side leg raises. Performing these exercises as directed and on a daily basis is sure to help any older person maintain balance into their golden years. Make sure to consult with your doctor before working out to discover if these exercises are a good fit for you.
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